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Massage treat

November 4, 2008

I’m feeling tired and so stressed, I think it’s time for my massage treat!  Hubby asks me why I like massage when it’s painful. Hehehe well, I just like to torture my bones more I guess.  j/k.  But if you want to know why massage is good for you, here are the list I got from massagetherapy.com:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.
Reading the benefits already makes me feel good!  Now it’s time for the real thing! Ciao!


Posted by blueapron at 10:11 pm | permalink

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