When my dad was here in Europe, he complained about the long brightness which affects his sleeping patterns. Well, it was summer so the days were longer. Even when it was already 8 or 9 in the evening, it’s still very bright outside. When we went to Finland, it was even worse coz it never seems to get dark there. We usually tend to sleep very late sometimes even past midnight and wake up late in the morning coz of that. Even my small nephew refuse to sleep at 7 or 8 PM coz he argues that its still morning. We can’t blame the little boy coz we ourselves are having a hard time sleeping.
The solution to this problem is putting Blinds on the windows. Window Blinds can shield the interiors from the brightness outside thus making the room dark. When it’s too bright, you gotta put blinds!
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